Build Muscle the EASY Way - With the World's Fastest Workout!

 

10 Exercises - 5 Seconds Each - All the Muscle You Want - Guaranteed



My name is Pete Sisco and I have developed a better way to lift weights and build muscle. It's been proven to work by many, many thousands of people.

There is a huge amount of confusion in the realm of strength training, or weightlifting or bodybuilding or whatever name you want to give to the task of making your muscles and body stronger. I think the confusion is spread deliberately so that people become reliant on ‘experts’ to help them. As George Bernard Shaw said, “Every profession is a conspiracy against the layman.”

But the honest truth is there are only a handful of very easy to understand fundamental rules that govern muscle and strength building. And once you know what they are you can quickly tell whether or not a training method is rational.

I've spent over 15 years working on the issue of efficient strength training and I've developed a complete methodology that allows anyone to achieve his or her absolute maximum strength with the absolute minimum time investment.

Each workout you do will contain 5 different exercises (there are 10 exercises in total) so a workout represents just 25 seconds of actual muscle training.

You can perform my workout in any gym using conventional equipment. Ultimately, if you choose, the revolutionary Static Contraction methodology will make you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way using ultra high intensity but very brief and relatively infrequent workouts.

The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What my training method offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year.

And I'll guarantee you this, too. On every exercise you've ever performed, from bench press to barbell curls to lat pulldowns, you name it...you will achieve new personal records in all of them. And you’ll do it without drugs and without wasting your time in the gym with needless workouts.

And, ladies, please don't be intimidated by any of the foregoing. This is every bit as much for you as it is for any man, from total beginner to powerful athlete. In fact, Chapter 3 is called "Women, Muscle and Fat Loss" and it specifically talks about how women have been lied to on the subject of strength training. (Think about those magazine pictures of perfect models holding a pink, one-pound dumbbell. Please. Women are meant to be strong and they have the same muscle physiology as men.)

My best-selling strength training books have been written about in all of the best fitness and bodybuilding publications. For over 15 years I've conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematics to objectively measure what works best! It is estimated over 200,000 people worldwide have trained using my methods.

These aren’t principles I’ve just worked out “on paper.” These are principles proven in the gym by over 200,000 bodybuilders, athletes and just regular folks. Take a look at the results of one of the studies using static contraction training.

In just 10 weeks of Static Contraction, trainees (who were hardcore bodybuilders who had been lifting "heavy" for a long time and averaged about 38 years of age) achieved the following average gains: (If you are younger or have been training less than these hardcore lifters, you'll likely do better.)  

  •       a 51.3% increase static strength
  •       a 27.6% increase in one-rep max in full range of motion. (without doing full range lifts for 10 weeks!)
  •       a 34.3% increase in ten-rep max in full range of motion! (see above)
  •       gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle.)
  •       lost 4.9 pounds of fat
  •       lost 0.4 inches on waist
  •       gained 1/2 inch on each biceps
  •       gained 1.1 inches on chest
  •       gained 1.2 inches on shoulders
All of this was done with workouts containing less than 2 ½ minutes of exercise. Have you had muscle size and strength gains like the above in the last 10 weeks?

And guess what? We later determined this protocol was not the most efficient and effective method. (The optimal method is in Train Smart.)

We did another study with some long-time golfers to see if static strength training would help a full-range-of-motion sport like golf. (It did - these 40-something golfers added up to 30 yards to their drives) But here is what is really interesting...look at the strength increases they achieved:  

  •       Chest +58%
  •       Lats +60%
  •       Shoulders +57%
  •       Quads +86%
  •       Hamstrings +78%
  •       Abs 170%
  •       Low Back +58%
  •       Calf +51%
  •       Triceps +133%
  •       Biceps +72%
  •       Forearm (flexors) +87%
  •       Forearm (extensors) +93%
  •       Overall average strength gain +84%

They achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise. That's 14.5 minutes of exercise time in total... done over six weeks of time. (By the way, the four women on the study outpaced the four men in overall strength gains. The men achieved a 73% gain and the women achieved 95%.)

Have your last seven workouts increased your strength 84%?

No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training, Men's Journal and so many others have repeatedly hailed this training as "revolutionary."

Train Smart - Static Contraction Bench Press

See how he's starting the exercise with the bar already positioned in his strongest and safest range of motion? That's how to to lift the maximum weight for each target muscle. Once you use this technique, combined with the other Static Contraction principles, your results will amaze you.


Train Smart is absolutely loaded with new, useful information you can apply in your very next workout.

You spend hundreds of dollars to join a gym or to buy your own equipment. You probably spend hundreds on healthy food or nutritional supplements to prepare your body for building new muscle…but you can not make consistent, productive muscle gains without a proper training method.

Why subject yourself to the wear and tear of workouts week after week and month after month with little or no improvement? Why perform even one more unproductive workout? Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place.

Building, Toning, Tightening and Strengthing Muscle All Boils Down to the Same Few Fundamentals

I’ll tell you those fundamentals right now.

The Law of Muscle Fiber Activation

Every muscle basically consists of million of individual muscle fibers. When it receives an electrical signal from the brain a fiber contracts and becomes smaller. To visualize, picture a one inch long fiber suddenly contacting to ¼ inch. (Or a 4cm fiber contacting to 1cm, for my metric friends.)

That simple function is responsible for all movement in the human body. From a watchmaker’s fine tinkering to swinging a sledgehammer, muscle fibers create all motion.

OK, here is the important characteristic we need to know about. When a muscle fiber is activated it contracts completely, not by degrees. So it either contracts fully or it does not contract at all.

Who cares?

You do (or, at least, you should), because this fact – above all others - determines how you should stimulate your muscles to get bigger and stronger. For example, when your biceps muscle tries to curl a dumbbell that is 30% of the maximum you could lift it does not activate 100% of the muscle fibers to contract with 30% of their power. They can’t do that. They can only contract fully and completely. What happens is 30% of the fibers contract fully, lifting the dumbbell, and 70% of the muscle fibers do nothing and therefore – this is important – 70% of the fibers receive no stimulation to grow bigger or strengthen.

That’s the way muscles work. It’s been known for nearly a century and it’s simple to understand. Your body only uses the muscle fibers it needs to use and no more. This is the law of muscle fiber activation and it’s why we need to lift heavy weights if we want to stimulate as much of a target muscle as possible.

Muscles Must Be Stimulated In Order To Grow

The second critical concept is also very easy to understand. For this concept the analogy of the suntan is often invoked. Your skin has the ability to adapt to bright sunlight by growing darker. It will do this only if it must and only if the stimulation is sufficient. Sit under a shady tree or a car’s dome light and you get no tan. Everyone understands that.

Muscle also has the ability to adapt by growing bigger and thus stronger. But it will do so only if the stimulation is sufficient. Lift a relatively light weight and there is no need for your body to adapt. Lift a relatively heavy weight and you get stronger. And, just like the tan analogy, you can get slightly stronger (a bit of a tan) or maximally stronger (a very dark tan).

Stimulation is the indispensable condition. Studies at Harvard University proved that muscle grows even without testosterone, growth hormone, insulin and even food! Obviously, none of those is desirable but the point is stimulation is the central issue if you want to build bigger, stronger muscles. In fact, even if you injected steroids, HGH and a bunch of the other misused and abused drugs into your body but did not lift weights, you would not grow new muscle.

Recap

OK, so far we know this.

a)  Muscle will only grow if it is stimulated to grow.
b)  The required stimulation is the use or activation of many muscle fibers.
c)  The way we activate the most muscle fibers is by lifting the heaviest weights possible.

So far we don’t need any experts or professionals to understand that, right? And it meets the common-sense test; if you want to get stronger you need to lift weights that are heavier than you are used to lifting. And, your body will only adapt if it needs to adapt. Nothing controversial there.


(Note to women who are intimidated by lifting weights or believe the myth that they will suddenly and unexpectedly look grotesquely muscular; ‘Heaviest weight possible’ might be 20 lbs for you so please don’t be intimidated by what could be construed as macho talk. ‘Heavy’ is a relative term.This training really will help you reach your weight and fitness goals.)  


Knowing a, b & c, How Can We Engineer a Better Workout?

We lift weights because muscle grows in response to high intensity overload. Just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth.

That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know what intensity they really generate.

Look at this chart:




This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 “to really blast the chest.” And number 4 might be the most recommended chest exercise of all time. But as you can see for yourself, numbers 2 and 4 deliver only a fraction of the intensity of the best chest exercises. So doing the others is inefficient and a waste of your time and effort because they can’t possibly deliver the results of the top exercises…and this isn’t my opinion, it’s a law of physics!

I also used multiple test subjects to scientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs. The very best exercises for each muscle group are the ones used in my workouts.

Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Because it's only logical to use the exercises that activate the most muscle fibers.

Next, we need to know about a second aspect of human strength.

Time vs. Duration

The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fast…but only for about 100 meters. Or, humans can run for 26+ miles…but only at a slower speed. Fine. Now…can you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I absolutely love graphs, I’m sneaking in another one…




With my training, each exercise is completed in 5 seconds. Because I know the longer you can lift a weight, the lighter is has to be. And remember how we talked about a lighter weight only activating 30% of muscle fibers? Well, we want to use weights that activate as close to 100% as we can get. That means they have to be heavy...and that means we can only lift them for a very short amount of time.
 
If you want a very high intensity workout, it must be very short. But how many times have you been told to do an enormous workout routine that takes 1+ hours? How can that possibly have the level of intensity of a routine lasting a total of less than one minute? It can’t. Again, this is not my opinion…this is a universal law.  

OK, do you see where we’re going so far? First you need to know the very best exercises for delivering the highest overload to each muscle group. Then you need to use those exercises in the best possible way to maximize overload and minimize the time spent doing it. And that’s very good news. It literally means short workouts are more beneficial and efficient than long workouts. Wow! But it gets even better when you learn the next law of human physiology:

The more intense your workouts, the more rest you need between workouts.

Since the way you keep progressing toward your muscle size and strength goals is to increase intensity on each workout, it means you train less and less frequently as you get stronger.

Look at it visually:
 



With a low intensity workout, you don’t need very much rest time. That’s why so many people can start a program of lifting weights two or three times per week and make some decent progress. But as you get stronger, your workouts get more and more intense…and you absolutely, positively need more time off.

Yet how many times have you been told to keep training three days a week? That strategy must ultimately fail…it leads to “plateaus” “staleness” thinking you are a “hardgainer” and all the other maladies - including fatigue and susceptibility to colds and flu - to which trainees fall prey. Because universal biological laws can not be broken. Ever. (P.S. The truly desperate turn to injecting illegal drugs as a means to cheat their body’s metabolism and natural safeguards. Ultimately, that will fail also but with even worse health consequences.)

Below is an illustration of the training frequency of my Static Contraction method compared to conventional training. The conventional trainee sticks to a Monday, Wednesday, Friday schedule which allows gains initially. But as the workouts get more intense, his body does not have time to fully recover and then trigger new muscle growth. So he can't make steady progress. That's why most people in the gym have been bench pressing and leg pressing about the same weight for year after year. Sound familiar?





See how the Static Contraction trainee alters his workout frequency as he gets stronger? That is the secret to making steady, consistent progress. By the time you're strong enough to lift a ton on the leg press you'll need to work out once every 3 to 6 weeks...about as often as you get a haircut. And you will make progress on every exercise on every workout. That's efficiency!

Vanity vs. Health

The real value of rational, productive strength training is the health benefits derived from it. By in large, the people who buy my products are past the age where bulging biceps and 'bowling pin' forearms are their #1 objective. To be sure, everyone wants to look his or her best and have a trim, toned appearance. But the enduring value of being stronger lies in other known health benefits.

Those benefits are well established in medical research. Productive strength training delivers:

  •     Lower blood pressure
  •     More lean (muscle) mass
  •     Higher fat burning 24/7
  •     Increased natural HGH and testosterone
  •     Increased libido
  •     Increased HDL 'good' cholesterol
  •     Improved cardiac function
  •     Lower bodyfat
  •     Greater bone density
  •     Stronger tendons and ligaments
  •     Increased energy
  •     Improved, toned appearance
  •     Increased sense of well-being

Those are honest, scientifically validated benefits of productive strength training. Unlike many areas of science and medicine, there is no opposing opinion that says, "That's not true, people are better off not exercising and having less strength and muscle." The evidence is overwhelming that productive strength training is enormously beneficial.

In fact, the percentage of muscle a person has is used as a "biomarker of aging". So having more muscle literally means you are a younger person, despite when your birthday is.

As a middle-aged man, I want every single one of the benefits on that list. But...and this is a BIG 'but'...I want them with as little time and effort as possible. I want a workout that doesn't waste my time in the gym and doesn't tell me to visit the gym often.

I know some people like to go to the gym every night after work and spends hours working out. Then spend their weekends doing the same. That's just fine for them, but that's not me. I have other interests that require my time so I want to do the absolute minimum exercise in order to get the enormous health benefits on the above list. If that sounds like you too, then Static Contraction is for you.


Fastest Known Method to Build Muscle and Increase Strength






Here is what people are saying.

   
        Static Contraction? Hannibal Lechter ate it up.

        It works. It is fantastic. It's revolutionary It's a fantastic way and I discovered it a few months ago.  Actor, Anthony Hopkins talking about using static contraction on NBC's Late Night with Conan O'Brien


        Super Performance Coach Tony Robbins says,

        The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time. Anthony Robbins, from his "Get the Edge" program.

        Fitness Magazines Said This:

       A thorough, productive weight workout in less than three minutes? You better believe it. Larger muscles. Stronger techniques. Fewer injuries. What more do you want?  Martial Arts Training Magazine

        This is truly an incredible discovery that could cause physiology books to be rewritten.  Ironman Magazine

       At last. A weight lifting program that builds muscle fast...in an obscenely short amount of time.  Martial Arts Training

        Don't be surprised if you see substantial results in only 3 workouts. That's how good this system is.  Muscular Development



        

Recent Train Smart Users Said This:


Probably the Smartest Person I've Ever Learned From

I've been reading your book and I've listened to your Static Contraction seminar and I have to say you’re probably the smartest person I've ever learned from about weightlifting. I just want to thank you for the time and effort you have put into your work. I've been using the Static Contraction for only two workouts and I can already see results. I can’t stop reading [your e-book], it's just utterly brilliant. Thank you for educating me, Pete. Mike D.

The Best Discovery for Me

People tell me that you have to do lots of reps to get results. So when I mention to them that I'm lifting one heavy weight for 5 seconds then not lifting it again for a week, they look as if I'm speaking Cantonese. They just don't understand it and are so set in believing the 3 sets of 12 myth. So this has been the best discovery for me to gain weight and lift more and feel fantastic after the workout. Thanks Pete. Damien H.

Extraordinary Results

This is wonderful! I have gained both enormous strength and built much bigger muscles. I have trained with this Train Smart program now for 10 weeks and I have gain extraordinary results in just one workout per week. And I'm still getting stronger every time. This is amazing! It gives me the body I want in the time I can afford spending in the gym. Thanks Pete. Sebastian W.

Skeptic Does Reps With 349.5 lbs

I'm a huge skeptic of any weight lifting program that makes bold claims. I'm 46 years old and have lifted for years with not very good results, and now my body suffers from so many injuries it makes it even harder to gain any size or strength. I have tried many programs only to be disappointed. I started with just the bench press to see if your system really worked. I have shoulder issues and cannot do a full range bench press. I started very light until I felt confident in how my shoulder would take the load. I must say even I'm impressed. 45 days ago I struggled to unrack 175 lbs and could only do partials with 135 lbs. today I did four reps (10 seconds each) of 349.5 lbs, and did four sets of five reps partials with 201lbs. I'm telling everyone who will listen. Don S.

Jack Goes From 150 to 440

Your system works like a charm! Great stuff! I started with 150lb and now I’m at 440lb going to 450lb this weekend. Jack Y.

74-year-old Sees Size and Strength Gains

First I am 74 years old and started the program in February. I took measurements at that time and have since added 10 kg in (body) weight, plus 6.0 cm on Chest 3.5 cm on biceps and 1.5 cm on calf muscles. Ivan H.

Why Not Lift a Pencil 20 Meters?

Your methods are genius. I don't do any full range exercises any more to get stronger. I don't feel the need. I think the people who don't get the results you say are possible have a belief system of following the crowd. On my last session I was deadlifting about 420 lbs, I weigh 144 lbs, and this guy came up and said that I was better of doing full range motion, so I asked him what he could deadlift in the full range, he said about 220 lbs, So I said that if increasing the range and decreasing the weight would make you stronger then if he deadlifted a pencil 20 meters it would make him stronger? He laughed and said don’t be stupid. Solomon

Max Increased 90% and 10-Rep Max Increased 30%

I purchased your e-book about a year ago, and was a little skeptical. However after trying your work out for about 10 weeks, I gained 5 pounds of muscle, increased my max weight by as much as 90%, and increased my 10 rep weight by about 30%. Really this methodology is revolutionary, and I thank you for saying the obvious principles, many of which, would be arrived at by any freethinking person. Jeremy M.

You Are The King

Pete, I could write pages and pages on the breakthroughs and outstanding accomplishments that you’ve made and I could go on and on, however, let me just sum it all up to save both you and me the bother. LOL. YOU ARE THE KING. Mike C.

Biceps Curls Go From 30 lbs to 85 lbs and Build 19" Arms on 54-year-old

Here is one for you. I used the Static Contraction method for my biceps. I was hammer curling 30 pounds 15 reps. After doing a 10 week static bicep work out I picked up a pair of 70-pound dumbbells and hammer curled them 15 reps! Just recently I picked up a pair of 85-pound dumbbells just to show up some young guys at the gym and hammer curled them 2 reps each! You should have seen the jaws drop. My biceps are 19" and harder than steel when flexed. I am 6'4", weigh 260 and am 54 years old. Mark R.

In Awe of the Small Guy

It’s amazing to see this kind of results for only one month of doing Static Contraction. Other guys at my gym were in awe seeing me do this kind of exercise with my small physique. Ralph E.

Maxed Out the Leg Press

Dude, let me tell ya, you're a real outside the box thinker. Wow I can't believe the change. In two weeks I grew a lot of muscle all over my body and am lifting incredibly huge amounts of weight. I am already trying to figure out how I can add more iron to the leg press as I have reached the max it can hold. Most of all I can go to all the people who told me I was crazy when I explain how this works and say "look you dumb ass it works. Ha ha ha". More than just that, you have set an example and forced me to question other aspects of life. To seek out other ways in all subjects. Thanks Pete. Bret D.

Results Simply Amazing

Compared to full range etc the workouts were really easy and yet the results are simply amazing. Seeing the poundages increase each workout is very motivating I'm going to carry on with this training method. Well done Pete for progressing our world further than anyone in the last 30 odd years. Keep up the good work. Ian S.

The Gains Are Unbelievable

HI, I am astonished at the results of your workout. I have trained off and on since I was a teenager, now I am 36 yrs. old. I would stop from time to time due to hurting myself in my weakest range. This all makes so much sense!! I am done harming myself, trying to improve myself. A double-edged sword!! Thanks so much for stopping this seemingly never ending cycle!! And the gains are unbelievable! THANKS! BJ M.

Can Now Lift a Car

I can now say that I can lift a car thanks to your training method. Static Contraction Training gives me a natural high and just knowing I'm going to get a new record every time gets me psyched for my next workouts. I just can't wait to see what my next lifts are going to be.  I'm so excited I can't thank you enough. I love your training and I love how you do the science not just guesswork like most people out there. Keep up the good work. Thanks again. Stevie D.

Two Inches of Ripped Muscle on Quads

A month ago I began doing static contraction Training. I've gotten a lot stronger in every area. Most notably, my thighs have grown two inches in circumference while the muscles in my quadriceps developed ripped separation for the first time--and it only took two leg workouts.   Adam F.

By Far the Best Program Ever

I just wanted you to know that I have been on this program now for a little over 16 weeks and it is by far the best program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only wish I had found this years ago. To top it all of I will soon be 44 years old and I am so much stronger than I was at 20 years old. Thank you again.  Albert O.

Added 2 Inches to Biceps, Increased Flexibility – Bless You, Pete

Thanks to static contraction training I have packed on a couple of inches of extra muscle on my biceps which actually makes my biceps look a lot fuller, longer and peaked and have a lot of energy left to burn. And after being harassed about flexibility, that I would have the flexibility of a pumpkin, I did a flexibility test and was better off than when I was 18. Bless you, Pete, for Power Factor and static contraction training it has changed my life from wasting time working out for hours trying to build an impressive physique, now my workouts are only 30 minutes and my body is more muscular than ever before.  Jaye T.

Stronger + Almost Instant Relief from Joint Pain

I have been working out in gyms on and off for over 20 years. I have had constant aches in my joints most of that time. I now can push 140kgs [308 lbs.] doing it your way and feel really strong. I used to struggle to do 80kgs [176 lbs.] now I warm up with 80kgs and do ten reps before I do my press. I know the muscleheads down the gym do not understand this increase and don’t understand when I tell them what I'm doing once a week. I have very little joint pain now, if any. I am not doing stupid, boring reps which is a real bonus. I thought joint pain was something I was going to have for ever. Pete and team, I am positive this almost instant relief from joint pain is due to the strength training you describe.  Robert M.

Biggest Arms Ever

My arms are now 19 inches cold. They have never been this big. Ever.  I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I never thought that I would ever run out of weight. Go figure. I would like to express my gratitude for the tremendous work and research you did in uncovering these fundamental truths.  John S.

Uses Full Stack on Most Machines

First, I thank you for properly researching physiological strength training. Your program really works.  I have been a life long bodybuilder. I lift once a month. I now use full stacks on most machines...the guys freak out when they see this.  None of them do heavy legs like me, especially leg curls. I have gotten so damned strong that I am undefeated in ultimate fighting even with 220 pounders.  They all freak out, especially since I stay in the ring for hours and take all comers until they drop.  My grip, leg strength and endurance is maximized.  Jimmy F.

900 lbs Feels Like a Feather

Just a note of thanks. I am up to 1,400 lbs calf raise using static contraction. So today after doing my calf raise, I lowered the weight to 900 lbs. I did a full range calf raise like it was a feather. Before starting static contraction my calf raise max was 400 lbs.  What a change, so THANKS.  Joseph G.

By Far the Most Effective Form of Training

I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I've done. Ever time I go into the gym I am stronger than last time, and that's an incredible feeling.  Haydn O.

Women Say “Pretty Buffed”

I was at the pool the other day, and happened to take my shirt off. One of my women-friends quickly commented about me "looking pretty buffed". My response was, "Thanks, not bad for 20 minutes a week, eh?" Your program goes against everything I've read and been taught, yet it really does seem to work.  Jim I.

Up 11 lbs of Muscle, Down 5 lbs of Fat – At 62

After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%...pretty incredible, especially for a 62-year-old man.  Dave B.

Up 5 lbs of Muscle in 3 Workouts

[In 3 workouts] I've gained 5 pounds, not bodyfat (I tested with bodyfat calipers.) My full range bench max is 175, in my second workout I used 275. I can't wait to use 495 in a workout for the first time.  Matt S.

175 lb Plateau for Years, Now Lifting 450 lbs

I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs (3 sets of 8). I pretty much stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs. I feel so solid. And I only do the bench once every two weeks. The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces when we load 1,000 lbs on the leg press and do a static hold...with one leg.   Scott M.


And this is just a small sample of the testimonials we’ve received since 1992.

Every time you go to the gym, you’ll know exactly what to accomplish on every exercise in order to meet your goals. No guesswork. No going by “feel” or “instinct.” You’ll have your exact objectives in black and white.


You Won’t Hear About These Techniques Anywhere Else

This not a rehash of what you hear in the gym and read in books and magazines. It is based on years of innovation and experimentation that led to a radically efficient new way to train.  Nobody else has this research…nobody else has this innovation…nobody else has the track record of over two hundred thousand successful trainees.









If I haven't already convinced you to try my training method, let me give you give you 12 reasons:

I. Proven Success: My training method has a very successful track record over more than a decade. Perhaps you heard about Static Contraction training from Tony Robbin's 'Get the Edge' self-improvement program. Perhaps you heard actor Anthony Hopkin's telling Conan O'Brien about how he used SCT to get in shape. Or maybe you just talked to one of the 200,000+ regular folks who have successfully used my training in 82 countries around the world. If you think about those facts you’ll realize it just doesn't happen unless a training system honestly works.

II. Math and Science: My training system is build upon a foundation of rational, tested principles, not gym lore and mythology. When I tell you something, it is a fact you can test and verify for yourself right in the gym. I use principles of math and physics, not the 'no pain, no gain' macho crap. And my premises have been tested countless times in gyms all over the world by regular guys like you.
 
III. Works for You: Because Static Contraction training is based upon universally true principles, it works for men and women from total beginners to advanced trainees. So the workout in Train Smart will start working for you on your first trip to the gym. And it will keep on working because it is engineered to deliver progressive overload at the proper time your body needs it to trigger growth.

IV. Best Exercises: You won't waste your time with unproductive and unnecessary exercises. When I tell you a particular exercise is the best one for your triceps, quads or other muscles you'll know it's true, because I tested the overload per unit of time for dozens of exercises for each muscle group. So you'll do the exercises with the most 'bang for the buck' every time. That means no wasted time or wasted effort on overtraining and insufficient recovery.

V. Set New Records: Train Smart allows you to exercise in your strongest and safest range of motion. So, right from your first week, you be setting new personal records in every exercise. You will lift more weight than you ever believed you could. I guarantee it. I work with women who leg press over 1,000 pounds. Many men get over a ton. Your bench press weight will soon be more than double what you lift now in your injury-prone full range training.

VI. Short Workouts: My training uses ultra-intense, ultra-brief exercises, so your workout will involve 25 seconds of actual exercise. Yet these workouts will be more effective than whatever you're doing now. Like to spend more time in the gym? Fine, do some cardio on the treadmill or Lifecycle and burn off some extra calories. But don’t waste time and recovery resources lifting weights you don’t need to lift.

VII. Fewer Workouts: Train Smart shows you a simple method to exactly monitor your recovery so your workouts will be spaced father apart so you avoid the chronic overtraining of other training methods. That means fewer trips to the gym and more time for the things you enjoy more.

VIII. It's Fresh: My training is not the same-old, same-old with three sets of ten reps, multiple exercises for each bodypart and the Monday, Wednesday, Friday grind. You'll have a lot of fun and positive feedback with my training. You’ll lift more weight, not be as tired and exercise will actually be something you look forward to.

IX. Motivation: Repeated and continued success in the gym is the most motivating thing in the world. You'll eagerly anticipate every workout and you'll have a clear, specific goal for each exercise. You’ll see what I mean the first time your last bench press was in the high 200’s and your goal for this workout is 300+. The same goes for every other exercise; improvement equals motivation.

X. Value: Train Smart costs less than one session with a personal trainer, less than one month's gym membership, less than one bottle of nutritional supplements. Yet it contains the exact knowledge that you need now to ensure your success in the gym. And this knowledge has no expiry date.

XI. Get it Now: Train Smart is an e-book you can download and be reading two minutes from now. So no matter what corner of the world you live in, you can get the knowledge you need to make today's workout the most productive workout you've ever experienced.

XII. Zero Risk: I am taking 100% of the risk, not you. If you don't like Train Smart for any reason you can request your money back within 60 days. That's enough time to perform about 10 workouts to test the truth of what I'm telling you. And the reality is, because it’s an e-book, you end up keeping it even if you ask for a refund. So absolutely all the risk is mine. I just can't think of anything that would be fairer to you and put the financial risk and burden of proof 100% on me.



You are protected by my personal "iron-clad" better-than-risk-free 60-Day money back guarantee. If this program doesn't add more muscle and more strength to your body in less time than any other program you know of I want you to get your money back.


Buy it now - just follow these 2 easy steps:  

   1.  Use your credit card to buy the e-book.
       
   2.  You’ll immediately be sent to a page where you can download the Train Smart e-book. The e-book will be in your computer where you can access and read it anytime you want.

Technical stuff: This is an e-book. There is no paper and nothing gets sent to you by the Post Office. You read this book right from your computer after you download it. You need to have Adobe Acrobat®. This is a free e-book reading program available at www.adobe.com

You’ve read the testimonials. You’ve read my iron-clad guarantee. The truth is: You can’t lose.

Train with your brain,


   
Pete Sisco

P.S.  I recently created a terrific bonus for this offer. You will also receive the Static Contraction Seminar audio to download free with your Train Smart e-book purchase. This seminar is loaded with information about static contraction training and you can play it on your computer, iPod or other mp3 player.

The 30-minute Static Contraction Seminar is loaded with useful information that covers the fundamental principles upon which the training is based, including:
  •  How muscle fibers are stimulated
  •  The role of intensity
  •  The Law of Muscle Fiber Recruitment
  •  The truth about toning, shaping and maximum muscle development
  •  What Static contraction does and doesn't do for your fitness level
  •  The phases of muscle growth
  •  Recovery and other exercise
  •  Innate adaptability to exercise
  •  Three principles of exercise science and physics
  •  The basic assumption of Static Contraction Training
  •  The most important element of strength training
  •  Misinformation you will encounter
  •  An experiment to demonstrate the value of weight vs. distance
  •  Lifting weights and joint pain
  •  Choosing the best exercises
  •  How women are lied to every day about training
  •  Workout lies from men's magazines
You can be listening to the seminar five minutes from now.




Free with your Train Smart e-book.


$49.95 ONLY $29.95









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